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Coaching is a process of discovery and transformation. Led by the agenda you set, you’ll learn more about yourself and what you want for your life today and in the future. Then, you’ll devise and implement a plan for achieving those goals.
A life coach assists you to uncover the life you want to create, develop deeper self-knowledge, facilitate thinking and behavior changes, enhance confidence and take steps toward positive outcomes in your personal and professional life.
Outcomes of life coaching
- Lead by modeling your values and fostering integrity in those around you
- Align your personal/organizational values with your goals and actions
- Participate in the things that you really care about as you balance your life
- Learn and use coaching techniques to inspire the success of those around you
- Change your internal perceptions in order to improve your satisfaction, even before you make changes in your external situation
- Set work and life goals and create a detailed plan that includes tools for monitoring progress, while receiving support from your coach to reach your outcomes
- Effectively manage and/or decrease stress in your work/ home life
- Prevent burnout and make self-care and restoration a priority
- Gain confidence as you strengthen your leadership qualities
“Coaching…supports personal and professional growth and development based on individual-initiated change in pursuit of specific actionable outcomes…linked to personal or professional success. Coaching is forward moving and future focused.
Therapy, on the other hand, deals with healing pain, dysfunction and conflict within an individual or a relationship between two or more individuals. The focus is often on resolving difficulties arising from the past which hamper an individual's emotional functioning in the present.
Therapy outcomes often include improved emotional/feeling states. While positive feelings/emotions may be a natural outcome of coaching, the primary focus is on creating actionable strategies for achieving specific goals in one's work or personal life. The emphasis is on action, accountability and follow through.”
- International Coach Federation
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Tricia Schulte, MA
mn: 651-226-2910
wa: 509-529-6991
tricia@cultivatingleaders.com |
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I’ve discovered more about myself and what I want, and made faster progress than I ever could have done without Tricia. -Coaching client |
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Member, ICF |
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