CHOOSE YOUR LIFE

A WORKSHOP FOR WOMEN

October 17th and 18th, 2008

Workshop times: Friday evening: 6:30 - 8:30 pm AND

Saturday: 9:00 am - 5:30 pm

Location: The beautiful warehouse studio space of InBeaute Photography, 308 Prince St. Ste. 226, St. Paul, 55101/ Lower town. For directions, go to www.inbeautephoto.com                   

Led by life coach, Tricia Schulte

As women we are experts in making hundreds of decisions a day and juggling multiple tasks at once. However, this can cause stress, frustration, feeling overwhelmed and depression. Led by Tricia Schulte with chiropractor and yoga instructor, Kristina Fruechtl, this two-day workshop will provide you with the skills to make the choices that really count.

• Identify your values and future goals in order to easily make moment to moment decisions and say "no" without guilt when opportunities don't match them
• Decide what conversations are most productive for you, and ask for what you want and use powerful words to describe your plans, priorities and obligations
• Learn to listen to your body's "physical emotions" to guide your decisions and reduce stress
• Choose the thoughts that will bring clarity and reduce mental stress
• See many choices where you previously felt you had none
• Solve problems effectively by generating multiple solutions and then deciding which ones are best for you
• Learn yoga, breathing and meditation techniques to create clarity and relieve stress

You will leave with these "choice" tools to apply to your career moves, life plans and personal relationships. You will begin to make self confident decisions that are not guilt-driven, because they will be based on your authentic desires. Your choices will require less emotional energy, leaving you with the focus and motivation to do what really matters to you. You will have a sense that you are on the right track after leaving behind the things that distract you from what is most important. You will feel an increase in your satisfaction and balance in all areas of your life.

Cost: $250.

Before Sept. 15, or register with a friend: $225

Please send a check to Tricia Schulte: 154 Thorne St. / Walla Walla, WA 99362

Or link to http://eventbrite.com/r/chooseyourlife to pay with a credit card